Heart Healthy Diet- Fish Oil For Cardiovascular Health

Posted December 19th @ 19 December, 2014

A healthy balanced diet that includes fish oil for cardiovascular health can massively reduce your chance of heart disease and even if you have already been diagnosed, a healthy diet can protect your heart against further problems. There are six factors to getting and maintaining a healthy heart. Fresh fruit and vegetables: Everyone knows that eating the recommended five portions of fruit and vegetables a day for a healthy and balanced diet, but not many of us do it. The thought of fruit and ...
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Breast health tips for Beautiful Girls

Posted December 18th @ 18 December, 2014

Breast health is actually  important  issue to consider for adult women and good self-esteem about breasts and all physical features are very essential for younger girls. The key to breast health is recognizing changes in how appearance of your breasts look and feel. Breast health is an essential part of women"??s lives as they age and face that  increased risk of breast cancer. With current women's health statistics in the United States, the need to educate and  to give effective ...
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Living Up to YOUR Fitness Potential!

Posted December 17th @ 17 December, 2014

This article will focus not only on seeing the results that you want but is also about being the best that you can be! Many people limit themselves because their judgments are based upon what they see now in the mirror rather than on what lies underneath. They fail to look ahead. I believe it was Michelangelo who described seeing what was hidden under a slab of marble when he envisioned his sculptures. What then makes your work of art (your body that is) any different? Classical Conditioning ...
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Yes, You Can Have Your Cheeseburger And Keep Your Health Too!

Posted December 16th @ 16 December, 2014

I still get a kick out of the looks of disbelief I get when I tell people that as part of my healthy, meatless diet, I eat cheeseburgers every chance I get. They tell me, "that's ridiculous--if you eat cheeseburgers, of course you're eating meat". Wrong! I had been a healthy eater for years, but when I took the next step and decided to go what I call "NMP" (no meat or poultry), I knew that if making that transition was going to work, I had to find a way to eat food I'd actually heard of and ...
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Enjoy a variety of vegetables for healthy living

Posted December 15th @ 15 December, 2014

Eating healthy is important for everyone, and one of the most important keys to eating a better diet is eating more fruits and vegetables. Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices. One way to create wonderful meals that are healthier than ever is to take a stroll through the produce section of your local grocery store. Most major ...
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5 Tips to Getting Extra Money for Christmas Shopping

Posted December 14th @ 14 December, 2014

Christmas shopping is getting more and more expensive each year. With over 70% of Americans reported to be living paycheck to paycheck, where does the money come from for Christmas shopping? Here are 5 tips to getting some extra money for holiday shopping: 1 - Sell items on Ebay Everyone is buying right now. Why not have them buy what you have for sale? All different types of items sell on ebay - the clothes your kids never even wore that still have the tags on them, DVD's, collectible items ...
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Antioxidants and their importance to good health

Posted December 13th @ 13 December, 2014

Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases. Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain. Antioxidants work in a fairly straightforward way. What makes them so effective is their ability to neutralize a group of highly reactive, highly destructive ...
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Epicure's seven steps for healthy living

Posted December 12th @ 12 December, 2014

EPICURE'S 7-STEP PROGRAM TO HEALTH Here at Epicure, we believe it is important for people to not only evaluate their fitness by the bathroom scale, but also to focus on increasing their health and their overall physical, emotional and mental well-being. Epicure promotes a food plan that is similar to that of the US Health Department Recommendation (basically a Mediterranean diet), which encourages a life-style of healthy eating (fruits, vegetables and low-fat intake) in conjunction with a ...
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Living a Healthy Life!

Posted December 11th @ 11 December, 2014

People are obsessed with dieting and weight loss! Don't believe me? Just tune-in to any source of advertising...you're instantly bombarded with the latest diet schemes and "Hollywood" food fads. Here in America, we have built a thriving industry trying to control our weight and treat the consequences of over-indulgence. The cost of weight loss and obesity related health care treatments is staggering...Americans alone spend around $114 billion every year! And even with all this interest in ...
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Living and eating for maximum nutrition

Posted December 10th @ 10 December, 2014

The past few years have seen a bit of a resurgence of interest in healthy living and healthy eating, and that is a good thing. We all know that most people do not eat enough fruits and vegetables, and that many people eat too much of the wrong things - like sugar, salt and fat. Reversing this trend will take some time and some effort, but starting with your own diet is a great way to improve your health and your life. The key to changing your diet, of course, is to change it is ways that you ...
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